Thriving with a healthy body, peaceful mind, and joyful heart.
provides participants with lifestyle medicine tools including physical activity, healthy eating patterns, stress resilience, honoring and maximizing your sleep, cultivating high-quality connections, and avoiding risky substances.
uses evidence-based guidelines and the latest research to inform our program and keep it cutting-edge.
meets people where they are and takes them further step by step.
attitude, purpose, natural sources of energy and taking time-outs to help shift your habits as well as your mindset.
is not an “eat less, exercise more!” program. It is deep, meaningful, heartfelt, and life changing.”
We are a non-profit 501c3 organization.
We are a non-profit 501c3 organization.
PAVING the Path to Wellness announces the launch of the first PAVING Program offered directly through the non-profit organization. We encourage you to explore all that we have to offer!
~ Lao Tzu
~ Lao Tzu
Based on the principles of lifestyle medicine, the PAVING program focuses on the whole person- body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose.
Participants typically meet weekly for 6-12 sessions in an online or in-person format, to learn about the 12 PAVING Wheel steps and how to implement them into their lives.
The group is led by a physician who educates and facilitates group discussion.
Based on the principles of lifestyle medicine, the PAVING program focuses on the whole person- body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose.
Participants typically meet weekly for 6-12 sessions in an online or in-person format, to learn about the 12 PAVING Wheel steps and how to implement them into their lives.
The group is led by a physician who educates and facilitates group discussion.
The PAVING the Path to Wellness Workbook is an easy-to-follow resource for anyone who wants to improve their overall well-being. In a step-by-step manner, this exceptional book explains how to make small lifestyle-related, health-enhancing changes—one step at a time.
Sign-up to get the latest updates on the PAVING program. We do not share your data with anybody outside of our organization.